Just some of the benefits of practising Tai Chi regularly are:
With only 15 minutes of Tai chi
practice a day you can expect:
- Well-being
- Stress relief
- Inner balance
- Relaxation
- Self confidence
Tai Chi can help with many conditions,
here are just a few:
- Joint and Mobility problems
- Back ache
- Fatigue
- Depression
- Insomnia
- Can accelerate the healing of injury