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Just some of the benefits of practising Tai Chi regularly are:

With only 15 minutes of Tai chi
practice a day you can expect:

  • Well-being
  • Stress relief
  • Inner balance
  • Relaxation
  • Self confidence

Tai Chi can help with many conditions,
here are just a few:

  • Joint and Mobility problems
  • Back ache
  • Fatigue
  • Depression
  • Insomnia
  • Can accelerate the healing of injury