Benefits of tai chi

by | Oct 22, 2012 | homes | 2 comments

Just some of the benefits of practising Tai Chi regularly are:

With only 15 minutes of Tai chi
practice a day you can expect:

  • Well-being
  • Stress relief
  • Inner balance
  • Relaxation
  • Self confidence

Tai Chi can help with many conditions,
here are just a few:

  • Joint and Mobility problems
  • Back ache
  • Fatigue
  • Depression
  • Insomnia
  • Can accelerate the healing of injury

2 Comments

  1. Ian clark
    Ian clark on 26/03/2022 at 7:47 PM

    07988017069
    I am interested in your Wednesday tai chi class- is it on please?

    Reply
    • Jamie
      Jamie on 06/06/2022 at 3:46 PM

      Hi Ian,
      Sorry, I’ve only just come across your message. I’ve emailed you to confirm the class.
      Many Thanks,
      Jamie

      Reply

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