Your Way To A Happier Healthier Life
for well-being, stress relief, relaxation, meditation, self confidence, self defence, health and life-long fitness…
Freindly Classes held around Co Durham and Sunderland
This Gentle, Yet Powerful, Ancient Chinese Exercise Is Suitable For All Ages & Fitness Levels.
Come Along & See For Yourself!
The Tai chi sessions are so enjoyable, they are relaxing; almost meditative and are a wonderful way to improve coordination, mobility and suppleness. Tai chi has given me the ability to concentrate more be more focused and most of all gives me a feeling of wellbeing.”A. Graham
With only 15 minutes of Tai chi practice a day you can expect:
Tai Chi can help with many conditions, here are just a few:
- Stress relief
- Inner balance
- Self confidence
- Joint and Mobility problems
- Back ache
- Can accelerate the healing of injury
When I joined the Tai chi group, I was not in the best of condition. My posture and balance were poor, my muscles were weak, and my joints were stiff. Now ten months later, my friends remark upon my transformation. I am fitter, leaner, and I even feel taller.J.R.Egan